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Do you really know how healthy you are?
If you're relying on your annual physical, probably not...
May 29
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L.G. O'Connor
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The Let's Them Theory... And a safe word for chaotic times
Apr 12, 2025
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L.G. O'Connor
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Weighted Vests & Protein Powder: What to Know About the Latest Wellness Trends
Jul 24, 2025
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L.G. O'Connor
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(PART 2) Peri/Menopause: What it is, what's happening, and what you can do about it
Feb 17, 2025
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Peri/Menopause: What it is, what's happening, and what you can do about it (PART 1)
Feb 9, 2025
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L.G. O'Connor
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Akkermansia: Wellness Hype or Next GLP-1?
What you should know about this probiotic supplement.
Mar 16
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L.G. O'Connor
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Wellness Coach Does Books For Valentine's Day
Perfect short read for the holiday in question
Feb 13
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L.G. O'Connor
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Social Connections and Well-being
Making life rich and meaningful
Dec 18, 2025
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L.G. O'Connor
2
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Holiday Gift Idea: Give the Gift of Wellness
Get a jump on optimizing wellness in the new year
Dec 9, 2025
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L.G. O'Connor
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Enjoy pilates, yoga, or barre? PSA: They may no longer be safe over 45.
Unless you do this...
Sep 18, 2025
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L.G. O'Connor
4
Weighted Vests & Protein Powder: What to Know About the Latest Wellness Trends
The latest buzz and controversy on social media
Jul 24, 2025
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L.G. O'Connor
8
4
2
Over 45? Why you're losing bone and "move more, eat less" doesn't work.
Hint: All roads lead to the same destination...
Jul 2, 2025
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L.G. O'Connor
3
The Let's Them Theory... And a safe word for chaotic times
Not that kind of safe word.
Apr 12, 2025
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L.G. O'Connor
9
(PART 2) Peri/Menopause: What it is, what's happening, and what you can do about it
Take back your power!
Feb 17, 2025
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Unapologetically Creating the Life You Want
Curating actionable, research-backed health & wellness content...with an occasional side trip into my author life and things that give me joy.
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Unapologetically Creating the Life You Want
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